Finals Begin...

In about three hours with my first and probably easiest, Geography 150. Nonetheless I've been in the books all day and going over the study guide making sure it's as easy as it should be. Managed to get off my ass this morning and go hit the track after class... Was originally going to do a 3 mile pretty decent pace run, but upon arriving was in the mood to just haul ass, so I decided to run a timed mile for the first time since August. The mile is really at a different level than any higher distance. Normally you have a quick opening couple laps, a bunch of mediocre middle ones, and a couple quick finishing laps in a race such as the 2 mile. Unfortunately the mile isn't that long. You basically sprint the first lap, try to maintain the same speed through the second, when you feel like dying on the third continue to fit in surges whenever possible, and then even though your legs are falling off make sure to try to make your last lap the fastest of the four. Easier said than done. Had been quite a while since I ran at that pace for any extended period of time. Managed a ninety second opening lap which is pretty ridiculous, then managed to hit the stop button instead of the lap button on my watch and thus had to skip a lap's time, then finished with a pair of 1:45 laps. Judging by what it felt like, the second lap was at least as fast as the third, so I gave myself a 6:45 overall time.

For those who have been following my forays back into running, you'll notice that's way below ordinary. The last timed mile I ran at the same UCSB track was an 8:26, giving a 101 second improvement. Pretty much unheard of. Then again I wasn't in the best of shape at that point, and later in the summer as the first half of a 2mile I notched an 8:02. Still never under 8, until last week's first half of a 2mile was 7:37. But a full minute off of that is pretty impressive. I'm actually improving at a speed faster than I expected. Since one mile wasn't a very good workout after a few minutes rest I tagged on an 800 which I completed in 3:10, although I didn't input the full on sprint second lap that I usually do, and was treating it more as a workout than a race. Again though, still faster than previous. One of these workouts I'll probably make a set of 800s, with the first one being treated racelike to see how far under 3:00 I can take it. With this race much like the mile though, high school is a whole nother stratosphere, with my personal bests being 2:15 in the 800 and 5:05 in the mile. My lap averages in the two races at the moment are about 95 seconds and 102 seconds, whereas in high school I was at 68 seconds and 76 seconds. Chipping away here and there is easy, but 25 seconds a lap is like, an entire straightaway and part of a turn at high school speeds.

These last few days I've really been feeling optimistic about my gains though, and through prolonged stretching before during and after I've avoided all leg pain outside the occasional general soreness after running my ass off, and even that disappears shortly afterwards. Running on the UCSB track in Air Max's is like running on foam, I always look forward to getting there, strange as it may be. The itch to get to five days a week is growing stronger, but I'm going to hold off until at least Spring Break, maybe adding a fourth day next week as a test. I will see a lot better gains in workouts when I'm able to intermix speed work with distance runs on an every other day basis, still taking the weekends off.

It would be so sweet if I had some sort of holographic image of my high school self running with me on the track at the same speed I ran my PR's at. Not that I'd be able to come anywhere near competing at this point, but trying to avoid being lapped would be fun, and it would be a great way to gauage where I was at when it comes to improvement.